Thousands of recipes to help you lose weight

View the recipes on screen as web pages

Last Update - March, 2008.  It took a bit longer then expected, other things got in the way.  My goal is always to add in all the new ones I have and then update, and for the most part I only work on it when I'm traveling, usually on an airplane.  Whenever I thought I was about done, I'd find another stash of stuff I wanted to add, so I'd work on that instead.  This last trip I decided to go with whatever I had, and continue adding the rest for the next update.  About 400 additions this time around.

The first picture is from December of 2004, a couple of weeks before we started. The second from summer of 2006, the wedding one from June of 2007, the next from September 2007, and the last one June 2008.  Pretty cool, huh?

Where are the recipes?

View the recipes on screen as web pages

If you prefer to download the files, right click one of the links below and then choose save as (unzip the file, import into MasterCook or any other that supports mx2 format)

Download the entire archive in MasterCook format

Download the March Updates in MasterCook format

As a reminder, please note that no claim is now or has ever been made that the recipes in this collection are part of any given diet plan.  Anybody who told you they were was making stuff up.  These are recipes that are usually lower in calories and fat than many recipes out there that may or may not fit into any given diet plan.  

I am no longer supporting the file in PDF format, sorry for those who used it, but the webpages are so much easier to use. The PDF files were way too large for people to use without running into issues.