Thousands of recipes to help you lose weight

View the recipes on screen as web pages

Last Update - 

March, 2008.  It took a bit longer then expected, other things got in the way.  My goal is always to add in all the new ones I have and then update, and for the most part I only work on it when I'm traveling, usually on an airplane.  Whenever I thought I was about done, I'd find another stash of stuff I wanted to add, so I'd work on that instead.  This last trip I decided to go with whatever I had, and continue adding the rest for the next update.  About 400 additions this time around.

The first picture is from the summer of 2004 before we started. The last one is from September of 2007.  Progress continues to be great.

If you prefer to download the files, right click one of the links below and then choose save as (unzip the file, import into MasterCook or any other that supports mx2 format)

Download the entire archive in MasterCook format

Download the September Updates in MasterCook format

As a reminder, please note that no claim is now or has ever been made that the recipes in this collection are part of any given diet plan.  Anybody who told you they were was making stuff up.  These are recipes that are usually lower in calories and fat than many recipes out there that may or may not fit into any given diet plan.  

I am no longer supporting the file in PDF format, sorry for those who used it, but the webpages are so much easier to use. The PDF files were way too large for people to use without running into issues.