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Jan 2008

The question comes up pretty constantly, what do you eat in a day?  How do you guys do it?  

I decided to set up this section of the website to share some daily menus.  Chances are it won't be updated daily, but if it helps you spark a few new ideas, then all the better.

View December 2007 - Feb 2008

Date  
 
Thursday 
Jan  31 		Lunch - Roast chicken, potatoes, steamed broccoli, pineapple, grapes

Dinner - pizza, ham, lettuce, tomato on a roll, trail mix later

Wednesday 
Jan 30 		Lunch - Roast turkey, stuffing, cranberry, squash

Dinner - Chicken and eggplant stew over whole wheat egg noodles, grapefruit, apple
Tuesday
Jan 29 		Lunch - Lamb with poppy seeds over brown rice

nectarine, cold cereal as a snack

Dinner - Baked turkey wines, broccoli with soy and seasame oil
Monday
Jan 28 		Lunch - Veal and vegetable soup

Cherries, fat free jack cheese melted on wasa as a snack

Dinner - Grilled strip steak, baked fries, roasted cauliflower

Sunday
Jan 27 		Breakfast - Omlette with mushrooms, ham, slasa, ff jack cheese, home fries

clementines

Dinner - Lamb with poppy seeds over brown rice, apple cranberry crisp later
Saturday
Jan 26 		Breakfast - Scrambled eggs with onions and jalepenos, home fries,  toasted english

apple, sauteed onions, mushrooms, and ham on wasa bread

Dinner

Friday
Jan 25 		Lunch - Veal and Vegetable soup

clementines

Dinner - Peach and Mango swordfish
Thursday
Jan 24 		Lunch - Veal and Vegetable soup

clementines

Dinner - Turkey leg, tossed salad

apples oranges
Wednesday
Jan  23 		Lunch - Tossed salad, apples

clementines

Dinner- Beef, eggplant, and mushroom stir fry over couscous
Tuesday
Jan  22 		Lunch - Veal and vegetable soup

clementines

Dinner - Veal and vegetable soup, tossed salad, cod and potato bake.  Apples later
Monday
Jan 21 		Breakfast - leftover omlette with eggplant, mushrooms, onions, sweet and white potato sausage hash with homemade hot sausage (ground pork loin, sausage spices)

fat free  frozen pistachio  yogurt
Dinner - veal and vegetable soup, beef chili over brown rice blend

apples, clementines
Sunday
Jan 20 		Breakfast- omlette with eggplant, mushrooms, onions, sweet and white potato sausage hash with homemade hot sausage (ground pork loin, sausage spices)

apples
Dinner - football game party - salad, shrimp, pulled pork,  nuts, pretzels, rice
Saturday
Jan 19 		Breakfast - cheese scrambled eggs, corned beef hash, biscuit 

apples, cherries

Dinner - Veal and vegetable soup, low fat cheese, clementines later
Friday
Jan 18 		Lunch - Roast pork, fruit sauce, baked sweet potato, steamed beets

Dinner - baked cod, mixed vegetable saute (eggplant, mushrooms, onions)

clementines
Thursday
Jan 17 		Lunch - Roasted chicken and mixed vegetables

clementines

Dinner - Chicken and Vegetable Soup, fat free frozen yogurt later
Wednesday
Jan 16 		Lunch - Mexican shrimp, rice, guac

Dinner - Corn tortillias, broiled eggplant, and low fat and soy cheeses

Tuesday
Jan 15 		Lunch - Tossed salad

Clementines

Dinner -  Baked chicken and potatoes, onions, steamed broccoli

cold cereal as snack later
Monday
Jan 14 		Lunch- roast  chicken, potatoes, broccoli

clementines

Dinner - grilled sirloin, leftover quesedilas,  tossed salad, broiled eggplants

No fat frozen yogurt later
Sunday
Jan 13 		Breakfast - Home made chorizo, eggs, english muffin

homemade refried beans, mushroom, onion quesedilas
Dinner -  Pork roast in orange, cranberry, and cherry sauce, baked sweet potato, roasted beets
Saturday
Jan 12 		Breakfast - ham, egg, potato, eggplant,  pepper, cheese bake
Dinner - Mexican Seafood restaurant - chiveche, swordfish, potatoes au gratin, custard
Friday
Jan 11 		Lunch - Tossed salad, mixed fruits

Dinner - Baked haddock, sauteed eggplant, carrots,mushrooms
Thursday
Jan 10 		Lunch - Roast chicken, lentil and vegetables

Dinner - Tossed salad, stuffed veal in vegetable tomato sauce

apples
Wednesday
Jan 9 		Lunch - Turkey, stuffing, squash, apples

Dinner - Roast chicken and roasted mixed vegetables (potatoes, sweet potatoes, onions, mushrooms, carrots), beef and vegetable soup, 

cold cereal as a snack later
Tuesday
Jan 8 		Lunch - grapes, Indian Cauliflower

grapes

Dinner - Grilled haddock, beef and vegetable soup, salad
Monday
Jan 7 		Lunch - herb crusted grouper, broccoli

cherries

Dinner - Ceaser Salad, Beef and vegetable soup, far free frozen yogurt
Sunday
Jan 6 		Breakfast - Breakfast bake - sweet potatoes, home made chorizo, broccoli, shallots, mushrooms, eggs, soy cheese

Dinner - Grilled chicken breast, mashed potatoes, corn, ceaser salad
Saturday
Jan 5 		Breakfast - Ham and pineapple omlette, home fries, muffin

cherries, ham and melted low fat cheese melted on wasa as a snack
Dinner - Broiled steak, baked potato, sauteed mushrooms and eggplant, no fat frozen yogurt
Friday
Jan 4 		Lunch - Mexican Lasagna

Dinner - Shrimp and vegetable stir fry
Thursday
Jan 3 		Lunch - Stuffed veal chop half, wild mushrooms and bok choy

Dinner - baked chicken, baked buttercup squash and potato fries 

low fat frozen yogurt later

Wednesday
Jan 2 		Lunch - angel hair, chicken, chickpeas and vegetables

ham, fat free cheese on wasa as a snack

Dinner- pork, bean, mushroom, onion, quesadillas, lowfat frozen yogurt later
Tuesday
Jan 1 		Lunch- ravioli, chicken, eggplant, salad

Dinner - chicken soup, croutons, apples