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December 2007
The question comes up pretty constantly, what do you eat in a day? How do you guys do it?
I decided to set up this section of the website to share some daily menus. Chances are it won't be updated daily, but if it helps you spark a few new ideas, then all the better.
View November 2007 - January 2008
| Date | |
|
Monday Dec 30 |
Breakfast-
Fried egg with canadian bacon, ff cheese, and mushrooms on a
toasted english
Lunch - Chicken soup, clementines, apples Dinner - Cream of wild mushroom soup, wild mushroom risiotto, warm apple tart with ginger ice gelatto |
|
Sunday Dec 30 |
Brunch
- mixed appetizers, roast pork, chicken marsella, peas and
mushrooms, cavatelli Dinner - roast pork, shrimp, mushrooms and spinach apples |
|
Saturday Dec 29 |
Breakfast
- scrambled eggs, cheese, biscuits, corned beef hash
Dinner - Party at the neighbors, soprasetta, ziti, ceaser salad, cheeses, sausage and peppers, cake and ice cream |
|
Friday Dec 28 |
Lunch
- Leftover chicken and potatoes, broccoli
fruit salad Dinner - |
|
Thursday Dec 27 |
Lunch
- Tossed salad, low fat cheese, ham, tomatoes, olives
apple Dinner - Roasted chicken and potatoes, broccoli, roasted pineapple Cold cereal as a snack later |
|
Wednesday Dec 26 |
Lunch
- Steak burrito mix, fruit salad Dinner - Whole Wheat Linguini with seafood sauce, shrimps, baked apples, mushrooms, broccoli Clementines later |
|
Tuesday Dec 25 |
Lunch - Dinner - Ham, carrots, salad, mushrooms, fruit, nuts |
|
Monday Dec 24 |
Breakfast
- Eggs, canadian bacon, english muffin
Dinner - Christmas Eve fish, shrimp, scallops, flounder, potatoes, broccoli, whole wheat linguini in a seafood sauce. |
|
Sunday Dec 23 |
Breakfast
- Eggs Benedict, home fries
low fat cheese as a snack Dinner - Clementine and pomegranate glazed leg of lamb, orange cranberry rice, stuffing, steamed mixed veggies, lot fat frozen yogurt later |
|
Saturday Dec 22 |
Breakfast
- Egg beater omlette, mushroom, onion, soy cheese, home fries
Dinner - Chicken soup, croutons |
|
Friday Dec 21 |
Lunch
- Mulligatani soup and salad
Dinner - grilled pork, salad, tangerines |
|
Thursday Dec 20 |
Lunch
- fruit salad
Dinner - mexican lasagna, sautéed mushrooms, onions, spinach, cold cereal as a snack later |
|
Wednesday Dec 19 |
apples
Lunch - Grilled flank steak over greek salad Dinner - Cheese, mushroom, and onion quesadillas, apples |
|
Tuesday Dec 18 |
Lunch
- Whole Wheat Mexican Lasagna
apple Dinner - melted cheese on baked corn chips, Chicken soup, frozen peppermint fat free yogurt |
|
Monday Dec 17 |
Lunch
- Turkey meatballs, steamed broccoli
Low fat cheese melted on nan Dinner - Herb crusted grouper,steamed veggies, apples |
|
Sunday Dec 16 |
Breakfast
- Onion, mushroom and pepper omlette, ham and sweet potato hash
Asian meatballs in soy sauce, stuffed mushrooms, and humus and chips as a mid afternoon snack. Fat free frozen peppermint yogurt Dinner - Lamb and cocoanut curry, cauliflower and potatoes, pineapple later. |
|
Saturday Dec 15 |
Breakfast
- Scrambled eggs, corned beef hash, biscuit
apple Dinner - Dinner party, stuffed veal chop, steamed veggies, cranberry Clementine rice, peppermint frozen yogurt, sautéed mushrooms and fennel in wine sauce, roasted potatoes, asian meatballs, stuffed mushrooms |
|
Friday Dec 14 |
Lunch
- Holiday party, flank steak, salad, grilled veggies Dinner - Swordfish and steamed broccoli |
|
Thursday Dec 13 |
Lunch
- Roast chicken, spinach and onions
with lentils
Cherries Dinner - Baked spinach stuffed chicken, salad, hummus and pita, green beans ham on wasa for snack later, oranges, apple |
|
Wednesday Dec 12 |
Lunch
- apples, oranges, small tossed salad with chicken breast
Dinner - grilled pork chops, cauliflower with potatoes, pineapple later |
|
Tuesday Dec 11 |
Lunch
- Broccoli Rabe, turkey, bean soup, fresh pineapple
oranges, apple Dinner - Chicken slovalki, lentil soup apples later |
|
Monday Dec 10 |
Lunch
- Roast chicken, spinach and onions
with lentils
apple, fruit salad Dinner - grilled flank steak, steamed broccoli, orange cold cereal as snack later |
|
Sunday Dec 9 |
Breakfast
- Eggs Benedict, home fries
Apples Dinner - Roast chicken, spinach and onions with lentils low fat frozen yogurt later |
|
Saturday Dec 8 |
Brunch
- Ham and sweet potato hash, omletete with canadian bacon,
onions, mushrooms, ff cheese Dinner - Broccoli Rabe, turkey, bean soup, stuffed mushrooms, baked fresh swordfish |
|
Friday Dec 7 |
Lunch
- Broccoli Rabe, turkey, bean soup
fat free frozen pistachio yogurt cone Dinner - Broiled swordfish, quinoa with mixed vegetables |
|
Thursday Dec 6 |
Lunch
- Broccoli Rabe, turkey, bean soup
Cherries, ff chesse melted on Wasa Dinner - Roasted chicken thighs and legs, roasted potatoes, steamed broccoli cold cereal as snack later |
|
Wednesday Dec 5 |
Lunch
- Broccoli Rabe, turkey, bean soup
Pineapple and Cantaloupe Dinner - Baked halibut, veggie quinoa, broccoli, cold cereal as a snack later |
|
Tuesday Dec 4 |
Lunch
- pasta, chicken, chick peas
cherries, ff cheese melted on wasa Dinner - Broccoli Rabe, turkey, bean soup fat free frozen yogurt later |
|
Monday Dec 3 |
Breakfast-
Eggs scrambled, home fries, melon, pineapple
trail mix as a snack Dinner/Lunch - Turkey and ham sandwich, lettuce, tomato, olives, hot peppers |
|
Sunday Dec 2 |
Breakfast-
Eggs Benedict (poached eggs, english muffin, turkey ham, hollandaise
sauce) homefries Dinner - Chicken and shrimp jambalaya, steamed mussels. |
|
Saturday Dec 1 |
Breakfast-
Ham and tomato omlette, fresh pineapple, english muffin
Lunch - Salad, minestrone soup fresh fruit Dinner - grilled seafood (scallops, shrimp, fish) and vegetables over rice pilaf |