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| 1 |
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medium raw eggplant, baby-variety, sliced into 1/3- to 1/2-inch-thick rounds |
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| 1 |
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medium sweet red pepper(s), cut into 8 strips |
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| 1 |
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spray olive oil cooking spray (or olive oil) |
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| 3/4 tsp |
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table salt, divided |
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| 1 |
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medium garlic clove(s), minced |
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| 2 |
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large tomato(es), coarsely chopped |
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| 1/4 tsp |
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crushed red pepper flakes |
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| 1/8 tsp |
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black pepper |
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| 2 Tbs |
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basil, fresh, minced |
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| 2 Tbs |
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chives, fresh, minced |
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| 1/2 cup |
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fat-free chicken broth |
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| 8 oz |
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uncooked whole wheat angel hair pasta, cooked according to package directions, drained |
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| 4 oz |
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fat free feta cheese, crumbled |
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| 1 |
Preheat grill to medium.* |
| 2 |
Place eggplant slices and pepper strips in a grill basket (or place vegetables on a sheet of heavy duty aluminum foil with holes poked in it to allow smoke through). Off heat, coat vegetables with cooking spray; season with 1/2 teaspoon of salt. Place on grill and cook until lightly browned and tender, about 2 to 3 minutes per side. Remove from heat and cool to room temperature. Cut vegetables into bite-size pieces; set aside. |
| 3 |
OR |
| 4 |
You can roast the vegetables if you prefer. Preheat oven to 425ºF. Coat a baking sheet with cooking spray. Place vegetables on prepared baking sheet and coat with cooking spray; season with 1/2 teaspoon of salt. Roast, until lightly browned, about 20 minutes. Remove from oven and cool to room temperature. |
| 5 |
Coat a large nonstick skillet with cooking spray; heat over low-medium heat. Add garlic and cook, stirring, for 1 minute. Add tomatoes and cook until slightly pulpy, about 1 minute more. Stir in vegetables, remaining 1/4 teaspoon of salt, red pepper flakes, black pepper, basil, chives and broth; increase heat to medium-high. Cook until broth is slightly reduced and mixture has a sauce consistency, about 2 to 3 minutes. Add pasta and toss to coat. Stir in cheese just before serving. Yields about 1 1/2 cups per serving. |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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