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November 2007
The question comes up pretty constantly, what do you eat in a day? How do you guys do it?
I decided to set up this section of the website to share some daily menus. Chances are it won't be updated daily, but if it helps you spark a few new ideas, then all the better.
View October 2007 - December 2007
| Date | |
|
Friday
November 30 |
Breakfast
- two eggs and ham, fat free cheese, on an english muffin
oranges, pretzels as snacks (airplane trip) Lunch - Mixed salad, low fat chili, fat free frozen yogurt Dinner - Mixed party appetizers, cheese, crackers, veggies, shrimp, nuts,etc. |
|
Thursday November 29 |
Lunch
- Whole Wheat Spaghetti leftovers
Clementines, low fat cheese, fat free sugar free frozen yogurt Dinner - Leftover Quesadillas from Tuesday |
|
Wednesday November 28 |
Clementines
Lunch - Whole wheat spaghetti leftovers Dinner - TomYum soup, duck in a pineapple curry, no fat frozen yogurt later as a snack |
|
Tuesday
November 27 |
Lunch
- Leftover roast pork, carrots
grapes, apple Dinner - Beef, bean, multi grain mix, onion, cheese quesadilla in whole wheat tortilla |
|
Monday
November 26 |
Lunch
- corn on the cob, tomatoes, ff cheese
apple, sun dried tomatoes on Wasa bread as snack Dinner - Grilled sirloin tip steak, whole wheat spaghetti leftovers, steamed mushrooms, broccoli, carrots |
|
Sunday November 25 |
Lunch/dinner
- whole wheat spaghetti with homemade pork sauce, baked baby carrots,
roasted pork loin, roasted sweet potatoes, apple/cranberry crisp, fat free
sugar free frozen yogurts
oranges throughout the day |
|
Saturday
November 24 |
Breakfast
- Two eggs over easy, home fries, ham steak, rye toast
low fat cheese, oranges as snacks Dinner - Turkey soup, turkey, broccoli, sweet potatoes, mashed squash, no fat chocolate cherry cordial |
|
Friday
November 23 |
Lunch
- Turkey, string beans sweet potato, orange, low fat cheese
Dinner - Turkey soup, swordfish, broccoli, carrots, cauliflower, low fat frozen yogurt |
|
Thursday November 22 |
Lunch and dinner- Thanksgiving, turkey, stuffing, broccoli, gravy, baked potatoes, garlic and ginger string beans, mashed squash, apple cranberry crisp, with low fat frozen yogurt, low fat cheese as a snack, oranges later |
|
Wednesday November 21 |
Fresh
Cherries, very unusual at this time of year
Lunch - low fat cheese, fat free frozen yogurt, apple Dinner - chicken, chick peas, rice pumpkin seeds and cold cereal later as a snack |
|
Tuesday
November 20 |
Lunch
- party leftovers from the freezer - beef wellington, grilled
veggies, sweet potatoes picante
Dinner - Grilled chicken and vegetables, tossed salad, apples, ff cheese and wasa later as a snack. |
|
Monday
November 19 |
Lunch
- Green curry beef over brown rice
75% reduced fat cheese, apple as snack Dinner - Baked corn tortilla chips and hummus , chicken soup apples later |
|
Sunday November 18 |
Brunch
- Eggs Benedict on mini english muffins
Apples, non fat frozen pistachio yogurt Dinner - Roasted Grouper, string beans and potato Baked wasa bread, ff mozzarella, and sliced ham later |
|
Saturday
November 17 |
Breakfast
- Ham steak, eggs, English muffin home fries Dinner - Japanese - Sushi, spicy chicken, soy beans, tuna, etc cheese and crackers later |
|
Friday
November 16 |
Lunch
- Roasted vegetables, mixed fresh fruits
Dinner - Chicken soup Apples |
|
Thursday November 15 |
Lunch
- Mosaka
Dinner - Grilled sirloin tip steak, braised cauliflower, tomatoes, and peppers |
|
Wednesday November 14 |
Lunch
- Chicken soup
Grapes Dinner - Pork loin burritos (pork, eggplant, peppers, tomatoes, soy cheese), apples later |
|
Tuesday
November 13 |
Lunch
- Pork and bean chili over brown rice
apple, low fat cheese as a snack Dinner - Roast Chicken and roasted vegetables |
|
Monday
November 12 |
Lunch
- Whole wheat pasta with chicken and chick pea stew
wasa and ff cheese Dinner - Grilled sirloin, roasted vegetables, chicken soup, apples later |
|
Sunday November 11 |
Breakfast
- Home made hash browns, eggplant, pepper, ham and tomato omlete
apple, wasa bread and fat free cheese Dinner - Chicken rice soup baked apples and cranberries |
|
Saturday
November 10 |
Breakfast
- Eggs over easy, ham steak home fries, rye toast
beef tortillas and apples as a snack, ham and ff cheese on wasa bread Dinner - Chinese at the neighbor's party |
|
Friday
November 9 |
Lunch
- baby green salad, assorted fresh fruits
Dinner - Spinach salad, assorted toppings, vegetable soup |
|
Thursday November 8 |
Lunch
- Turkey leg, spiced cauliflower
grapes, apples, wasa bread and ff cheese Dinner - broiled veal steak, spicy indian chickpeas, apples, cold cereal later |
|
Wednesday November 7 |
Lunch
- moosaka
fat free sugar free frozen yogurt, apples Dinner - wasa crusted scrod, steamed green beans, carrots, potatoes apples and wasa and ff cheese later |
|
Tuesday
November 6 |
Lunch
- Senate Bean Soup
Grapes Dinner - Grilled tri tip steak, roasted potato and squash fries, low fat frozen yogurt apple |
|
Monday
November 5 |
Grapes
Lunch - grilled veggies, apples later Dinner - Chicken stew over whole wheat angel hair pasta, apple, low fat frozen yogurt |
|
Sunday November 4 |
Breakfast
- Onion, mushroom and tomato omelet with soy cheese, ground
turkey hash
apples Dinner - humus and eggplant dip, chicken slovaki, bean chili, lot fat frozen yogurt later |
|
Saturday
November 3 |
Breakfast
- Breakfast burritos, eggs, grilled mushrooms, cheese, salsa in a
whole wheat wrap
cold cereal as a snack Dinner Out - tomato based seafood chowder, roasted red drum fish, mashed potatoes, carrots and string beans, fresh berries |
|
Friday
November 2 |
Lunch
- tossed salad, hard boiled egg, veggies Dinner - Cheeseburger, grilled onions and mushrooms, restaurant made potato chips |
|
Thursday November 1 |
Lunch
- Chili over brown rice, plums Dinner - Turkey quesadillas, roasted potatoes, baked apples, pineapples, raspberries |