Thousands of recipes to help you lose weight

Thousands of recipes to help you lose weight

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February 2008

The question comes up pretty constantly, what do you eat in a day? How do you guys do it?

I decided to set up this section of the website to share some daily menus. Chances are it won't be updated daily, but if it helps you spark a few new ideas, then all the better.

February finishes off a full year of daily meals, way more then enough information for people. There's been several vacations in there overseas, several parties, weekend trips, holidays, etc. Maintaining this for another year is sort of silly, as it's probably been covered at some point along the way, and with 366 days of data, well it should be fairly easy to figure out how my weeks go.

View January 2008

Date
Friday Feb 29	Lunch - tossed salad, low fat cheese Dinner - Swordfish, broccoli
Thursday Feb 28	Lunch - Lamb curry over brown rice, mixed fruit Dinner - Grilled sirloin, mushrooms, onions, spinach
Wednesday Feb 27	Lunch - Roast chicken, rice, chick peas Dinner - Chicken mushroom, onion saute over mixed grains Fat free cheese, mushrooms, and wasa bread "pizzas" later
Tuesday Feb 26	Mixed fruit cup Lunch - Chicken stew over whole wheat egg noodles Dinner - Grapes, low fat cheeses
Monday Feb 25	Lunch - saute of spiced eggplant, mushrooms, onions and tomatoes, home made italian sausage Dry fruit and nut mix as a snack Dinner - Tossed salad, hard boiled egg, mushrooms, olives
Sunday Feb 24	Breakfast - Fried eggs, fat free cheese, home made sausage on English Muffin Dinner - Grilled steak, saute of spiced eggplant, mushrooms, onions and tomatoes, gapes low fat frozen yogurt and cold cereal as snacks
Saturday Feb 23	Breakfast - eggs, ham steak, home fries, english muffin Dinner - Sushi, seafood noodle soup, edamame
Friday Feb 22	Lunch - Roast chicken and steamed vegetables Dinner - Baked chicken, cheeseburger, salad
Thursday Feb 21	Lunch - Chili on brown rice Dinner - Baby herb salad made with tomatoes, low fat cheese, sliced pork loin
Wednesday Feb 20	Lunch - Cornmeal crusted stuffed veal chop, bok choy and shitakes low fat cheese as a snack Dinner - Grilled steak, carmalized onions, steamed broccoli, fat free ice cream later
Tuesday Feb 19	Lunch - Portabella wrap, salad, fries Dinner - Grilled herb crusted pork, sauteed mushrooms, spinach, onions, fat free ice cream later
Monday Feb 18	Lunch - prosciutto, Romano and ricotta cheese, tomatoes on roll Dinner - Chicken, couscous, eggplant touriene
Sunday Feb 17	Breakfast - salami,cheese and bread Lunch - Large tossed salad with mushrooms, walnuts, sliced beef, greens, etc, mushroom and truffle oil bruchetta Dinner - spaghetti with panchetta and tomato sauce, spiced lamb, tossed salad, gelatti
Saturday Feb 16	Breakfast - salami,cheese and fochia bread Lunch - prosciutto, romano and ricotta cheese, tomatos on roll Dinner- sauteed mussels, spaghetti with white clam sauce
Friday Feb 15	Breakfast - salami and fochia bread Lunch - Pizza bread, tomatoes, romano cheese, basil, olive oil Dinner- Seafood rice, salad, gelatto later
Thursday Feb 14	Breakfast - salami and fochia bread,clementine Lunch - prosciutto, tossed salad, parmesan, clementine Dinner- Grilled peppers, zuchini, eggplant,veal and mushrooms in tomato sauce, oranges
Wednesday Feb 13	Breakfast - salami and fochia bread Lunch - dried beef, provolone on roll, clementine later Dinner - Lamb chops, roast potatoes, clams and muscles, tossed salad
Tuesday Feb 12	Breakfast - Plane snack - Roll, chocolate granola Dinner- veal and ham, proscuitto and mozerella, tossed salad, roasted potatoes
Monday Feb 11	Breakfast - Ham and low fat cheese on english muffin Lunch - Leftover roast beef wraps, tomatoes, fat free cheese, snack mix, grapes Dinner - Airplane food - Beef stew, potatoes, roll
Sunday Feb 10	Breakfast - seasoned pork loin strips, shallots, mushroom omlette Dinner - Roast beef, mashed potatoes, mushroom gravy
Saturday Feb 9	Breakfast - Cheese scrambled eggs, home fries, blueberry muffin Refried beans, shallots, mushrooms, jalepenos on corn tortillas as a snack Dinner - lamb meatballs, marinated sirloin, humus
Friday Feb 8	Breakfast - Ham and mushroom omlette, toast, home fries Lunch - tossed salad, thai chicken, mushrooms, sun dried tomatoes Dinner - Baked halibut, sautéed eggplant, mushrooms, jalapeños, shallots
Thursday Feb 7	Lunch - Spinach salad, fresh virginia ham, low fat cheese Dinner - balsamic chicken and portabella mushrooms on toasted roll Popcorn and trail mix later as snack
Wednesday Feb 6	Lunch - Ham and pineapple rice grapes Dinner - roast chicken, spicy chickpeas and rice. Cold cereal and wasa and ham as snacks
Tuesday Feb 5	Lunch - Lamb and poppy seed curry over brown rice Dinner - Chicken and eggplant stew over whole wheat noodles
Monday Feb 4	Lunch - Chicken borrito with rice, beans lettuce and tomatoes Dinner - Party leftovers - Italian sandwich, Scallops au gratin, bbq pork over baked potato,grapefruit later
Sunday Feb 3	Breakfast - Eggs benedict, home fries Dinner - Several super bowl parties, cheese, crackers, BBQ pulled pork loin, cold cuts, scallops au gratin
Saturday Feb 2	Breakfast - Two eggs over easy, home fries, english muffin, ham steak ham and cheese with mushrooms toasted on wasa bread for a snack Dinner- Pork loin stir fry (pork, pineapple, mushrooms, onions) and brown jasmine rice
Friday Feb 1	Lunch - baby greens, tomatoes, ham and low fat cheese salad with fat free dressing Dinner - Baked spiced haddock, mixed sautéed vegetables (eggplant, mushrooms, sweet potato, broccoli, jalepenos)